Cheese Scones — Batch of 4
Recipe assumption used:
Self-raising flour: 225 g
Butter: 55 g
Mature cheddar cheese: 100 g
Semi-skimmed milk: 150 ml
Makes: 4 cheese scones
Entire Batch Nutrition Estimate
Energy: 7,049 kJ / 1,684 kcal
Fat: 85.9 g
of which saturates: 52.5 g
Carbohydrate: 168.7 g
of which sugars: 10.8 g
Fibre: 7.0 g
Protein: 52.9 g
Salt: 4.1 g
Per Cheese Scone Estimate
Based on 4 large scones.
Energy: 1,762 kJ / 421 kcal
Fat: 21.5 g
of which saturates: 13.1 g
Carbohydrate: 42.2 g
of which sugars: 2.7 g
Fibre: 1.8 g
Protein: 13.2 g
Salt: 1.0 g
Blueberry Scones — Batch of 4
Recipe assumption used:
Self-raising flour: 225 g
Butter: 55 g
Caster sugar: 40 g
Semi-skimmed milk: 150 ml
Blueberries: 100 g
Makes: 4 blueberry scones
Entire Batch Nutrition Estimate
Energy: 6,220 kJ / 1,486 kcal
Fat: 52.2 g
of which saturates: 30.8 g
Carbohydrate: 223.1 g
of which sugars: 60.7 g
Fibre: 9.4 g
Protein: 28.2 g
Salt: 2.3 g
Per Blueberry Scone Estimate
Based on 4 large scones.
Energy: 1,555 kJ / 372 kcal
Fat: 13.1 g
of which saturates: 7.7 g
Carbohydrate: 55.8 g
of which sugars: 15.2 g
Fibre: 2.4 g
Protein: 7.1 g
Salt: 0.58 g
Strawberry Scones — Batch of 4
Recipe assumption used:
Self-raising flour: 225 g
Butter: 55 g
Caster sugar: 40 g
Semi-skimmed milk: 150 ml
Strawberries: 100 g
Makes: 4 strawberry scones
Entire Batch Nutrition Estimate
Energy: 6,115 kJ / 1,461 kcal
Fat: 52.2 g
of which saturates: 30.8 g
Carbohydrate: 216.3 g
of which sugars: 55.6 g
Fibre: 9.0 g
Protein: 28.2 g
Salt: 2.3 g
Per Strawberry Scone Estimate
Based on 4 large scones.
Energy: 1,529 kJ / 365 kcal
Fat: 13.1 g
of which saturates: 7.7 g
Carbohydrate: 54.1 g
of which sugars: 13.9 g
Fibre: 2.3 g
Protein: 7.1 g
Salt: 0.58 g
Mixed Fruit Scones — Batch of 4
Recipe assumption used:
Self-raising flour: 225 g
Butter: 55 g
Caster sugar: 40 g
Semi-skimmed milk: 150 ml
Mixed fruit: 100 g
Makes: 4 mixed fruit scones
Entire Batch Nutrition Estimate
Energy: 6,725 kJ / 1,607 kcal
Fat: 52.4 g
of which saturates: 30.8 g
Carbohydrate: 271.3 g
of which sugars: 103.6 g
Fibre: 10.0 g
Protein: 29.0 g
Salt: 2.3 g
Per Mixed Fruit Scone Estimate
Based on 4 large scones.
Energy: 1,681 kJ / 402 kcal
Fat: 13.1 g
of which saturates: 7.7 g
Carbohydrate: 67.8 g
of which sugars: 25.9 g
Fibre: 2.5 g
Protein: 7.3 g
Salt: 0.58 g
Raisin Scones — Batch of 4
Recipe assumption used:
Self-raising flour: 225 g
Butter: 55 g
Caster sugar: 40 g
Semi-skimmed milk: 150 ml
Raisins: 100 g
Makes: 4 raisin scones
Entire Batch Nutrition Estimate
Energy: 6,705 kJ / 1,602 kcal
Fat: 52.5 g
of which saturates: 30.8 g
Carbohydrate: 271.5 g
of which sugars: 103.2 g
Fibre: 10.7 g
Protein: 29.8 g
Salt: 2.3 g
Per Raisin Scone Estimate
Based on 4 large scones.
Energy: 1,676 kJ / 401 kcal
Fat: 13.1 g
of which saturates: 7.7 g
Carbohydrate: 67.9 g
of which sugars: 25.8 g
Fibre: 2.7 g
Protein: 7.5 g
Salt: 0.58 g
Plain Scones — Batch of 4
Recipe assumption used:
Self-raising flour: 225 g
Butter: 55 g
Caster sugar: 40 g
Semi-skimmed milk: 150 ml
Makes: 4 plain scones
Entire Batch Nutrition Estimate
Energy: 5,375 kJ / 1,286 kcal
Fat: 51.9 g
of which saturates: 30.8 g
Carbohydrate: 193.3 g
of which sugars: 31.6 g
Fibre: 7.0 g
Protein: 27.5 g
Salt: 2.3 g
Per Plain Scone Estimate
Based on 4 large scones.
Energy: 1,344 kJ / 322 kcal
Fat: 13.0 g
of which saturates: 7.7 g
Carbohydrate: 48.3 g
of which sugars: 7.9 g
Fibre: 1.8 g
Protein: 6.9 g
Salt: 0.58 g
Chocolate Scones — Batch of 4
Recipe assumption used:
Self-raising flour: 225 g
Butter: 55 g
Caster sugar: 40 g
Semi-skimmed milk: 150 ml
Cocoa powder: 25 g
Makes: 4 chocolate scones
Entire Batch Nutrition Estimate
Energy: 5,749 kJ / 1,377 kcal
Fat: 57.2 g
of which saturates: 34.1 g
Carbohydrate: 195.5 g
of which sugars: 32.2 g
Fibre: 14.5 g
Protein: 32.3 g
Salt: 2.3 g
Per Chocolate Scone Estimate
Based on 4 large scones.
Energy: 1,437 kJ / 344 kcal
Fat: 14.3 g
of which saturates: 8.5 g
Carbohydrate: 48.9 g
of which sugars: 8.1 g
Fibre: 3.6 g
Protein: 8.1 g
Salt: 0.58 g
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